Healthy Eating

What is Healthy Eating??

Our everyday eating habits and lifestyle choices influence our health, energy levels and wellbeing. That’s why at Herbalife, we’re focussed on making positive changes toward better nutrition through a healthy and active lifestyle.

Once you have a foundation of what the key nutrients are, it becomes easier to apply better nutrition to your life; adapting to your different lifestyle needs and weight management goals.

It’s also important to adjust your eating patterns to your age – a man in his 20s has very different nutritional needs to a woman in her 50s. But remember, if you have a medical condition, it’s important to discuss any major changes in your diet with your healthcare professional.

Understand why including protein at every meal is an important part of a healthy lifestyle and key to managing your weight.

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