Weight loss

Soup Diet

Posted by on November 26, 2010 at 9:15 pm

Chances are that at some point in time you may have known somebody who tried a soup diet, whether it was the cabbage soup diet, the vegetable soup┬ádiet, the chicken soup diet, ┬áthe Campbell soup diet or the 7 days soup diet. Does a Soup Diet Work? A cabbage soup programme is based on a […]

Healthy Breakfast for Weight Loss

Posted by on August 22, 2010 at 3:32 pm

After going 10 – 12 hours overnight without food, energy reserves are low and your body and brain need fuel. What you choose to eat at breakfast can affect your mood, physical and mental performance, weight and your general and long term health. Most nutritionists consider breakfast to be the most important meal of the […]