Archive for August, 2012

Vegetarian Diet For Athletes

August 14, 2012

A vegetarian diet can meet the nutrition needs of even the most active athlete even though they tend to have fewer calories per bite than a traditional meat diet. Beans, lentils, soy products, tofu & protein powders can be added to help supplement a vegetarian diet. Sports Diet For Athletes  

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Vegetables Low In Calories High In Nutrients

August 7, 2012

Vegetables are the best calorie bargains around. Veggies are full of water and low in natural sugars, which keeps their calorie content down. Keep the preparations simple and use flavorings like herbs, spices and citrus to season instead or creams or cheeses. Herbalife Healthy Eating Advice

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