5 Tips For Quick Meal Preparation

Herbalife nutritionist, Susan Bowerman explains all the advantages to home cooked meals. When you cook a meal you know what’s in it. Planning & shopping can save you from calorie counting later so do it ahead of time. Here are some simple ideas for making a quick healthy meal that will amaze you, such as creating go to meals when time is short, stocking up on healthy staples & using healthy convenience items.

Vegetarian Diet For Athletes

A vegetarian diet can meet the nutrition needs of even the most active athlete even though they tend to have fewer calories per bite than a traditional meat diet. Beans, lentils, soy products, tofu & protein powders can be added to help supplement a vegetarian diet.

Sports Diet For Athletes


Vegetables Low In Calories High In Nutrients

Vegetables are the best calorie bargains around. Veggies are full of water and low in natural sugars, which keeps their calorie content down. Keep the preparations simple and use flavorings like herbs, spices and citrus to season instead or creams or cheeses.

Herbalife Healthy Eating Advice

Healthy Meal For Sports

Getting the right nutrition is an essential part of professional sports performance. Herbalife24 Sports Nutrition has been developed for  a professional athlete or weekend warrior who are constantly thinking about training, recovery and nutrition.

Formula 1 Sport

Gain confidence from your pre-competition nourishment. Balanced with carbohydrates, proteins, vitamins, and minerals, Formula 1 Sport establishes a solid nutritional foundation for performance while being convenient to consume.

Take FORMULA 1 SPORT as a healthy meal or a snack any time during the day.


  • Serious athlete who travels for competition
  • Recreational athlete who needs a reliable, healthy meal
  • Busy professional who is constantly on the go, but works out to stay fit
  • Aspirational athlete looking to impact their appearance and performance

More Details on Herbalife24 Formula 1 Sport


NADH plays a key role in the energy production of cells, particularly in the brain and central nervous system, making it an effective energy supplement . The more NADH a cell has available, the more energy it can produce to perform its process efficiently. Individuals who suffer from fatigue , or individuals who simply need a boost in the energy levels, can benefit from the QuickSpark supplement .

NADH is a naturally-occurring substance that is present in all the cells in your body. It is not a stimulant or a sedative, so it won’t leave you nervous and jittery like caffeine.  NADH has been demonstrated to increase cellular production of ATP, the natural energy storage compound in the body. NADH supplements can therefore help you feel more energetic and alert.

QuickSpark contains a patented formulation of Coenzyme 1 that can naturally increase your cellular energy.

QuickSpark is  guranteed for purity, freshness, and contains no caffeine, no sugar, no yeast, no dairy, no preservatives.

QuickSpark provides natural energy at a cellular level.

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Soup Diet

Chances are that at some point in time you may have known somebody who tried a soup diet, whether it was the cabbage soup diet, the vegetable soup diet, the chicken soup diet,  the Campbell soup diet or the 7 days soup diet.

Does a Soup Diet Work?

A cabbage soup programme is based on a fat-burning soup that contains negligible calories, the more you eat, the more you lose, but how can you only be eating soup? Where does nutrition come in? How long can you maintain it for? If you are going to be dieting, one of the main things that you are probably interested in is making sure that you keep the weight off after you have lost it.

Best to go with a balanced diet and focus on “feeding your body” rather than “starving it”. Change eating habits gradually so that you can keep the weight off. Consume less calories than your total active metabolic rate (AMR) =xxxx in order to burn the stored fat instead but without cutting out the following:- Enough protein to provide for muscle growth and general energy.- Enough vitamins and minerals to keep us healthy. – Enough essential fatty acids for a healthy working body. Enough Carbohydrates (you still need Carbs for your general energy source).

Herbalife have introduced a new soup for use a healthy and hot snack during the day or as an appetiser before lunch or dinner. High in protein and fibre to keep you fuller for longer. It’s calorie-controlled at only 104 kcal.  Herbalife Gourmet Tomato Soup is savoury and hot and ideal for the winter months.

Use soup as healthy snack, and an alternative to the many carb based snacks lining the supermarket shelves.

Healthy Breakfast for Weight Loss

After going 10 – 12 hours overnight without food, energy reserves are low and your body and brain need fuel. What you choose to eat at breakfast can affect your mood, physical and mental performance, weight and your general and long term health.

Most nutritionists consider breakfast to be the most important meal of the day. Researchers in Nottingham investigated the effects of skipping breakfast on energy metabolism and found that skipping breakfast led to higher cholesterol levels and lower insulin sensitivity both risk factors for cardiovascular disease.

Breakfast can help weight control
If you miss breakfast you are much more likely to get hungry mid morning and end up grabbing a snack that is high in calories and fat but low in nutrients and fibre. Studies show that children who regularly eat breakfast are healthier and less likely to be overweight. In fact teenagers who ate a nutritional breakfast more than five times a week weighed less, had a smaller waist size and lower blood sugar levels than those who rarely
ate cereal. Research among adult’s shows that people who eat breakfast are more likely to be within the ideal weight range than people who skip breakfast.

Whats a healthy breakfast option for weight loss?